Planning to breastfeed?
The main reasons women give for deciding to stop breastfeeding, often earlier than they intended, is exhaustion and feeling overwhelmed. This is partly due to unrealistic expectations – particularly if there is lack of support from family and friends.
For example, it’s perfectly normal for a newborn to want to feed between eight to twelve times in 24 hours; as is “cluster feeding", when the baby keeps coming back looking for more. This does not mean you can’t produce enough milk. Frequent feeding builds up the milk supply, whereas supplementing with formula has the opposite effect.
As a first-time mother, it is difficult to look beyond the birth. What might be helpful to know in advance about breastfeeding?
For example, it’s perfectly normal for a newborn to want to feed between eight to twelve times in 24 hours; as is “cluster feeding", when the baby keeps coming back looking for more. This does not mean you can’t produce enough milk. Frequent feeding builds up the milk supply, whereas supplementing with formula has the opposite effect.
As a first-time mother, it is difficult to look beyond the birth. What might be helpful to know in advance about breastfeeding?
1.
Breastfeeding may be natural but that doesn’t mean it’s easy: It may take a bit of practice to get it right. It’s a little like dancing with a new partner and finding a way to be comfortable and in sync. There is a perception that breastfeeding is going to hurt. Pain is not part of normal breastfeeding. Seek skilled help sooner rather than later if you experience challenges. 2. Look for breastfeeding support before your baby is born: It is a good idea to have met the people whose support and help you may need – such as members of your nearest breastfeeding support group. http://www.llli.org/southafrica.html You could also schedule a Pre-birth consultation with an IBCLC. 3. Breastfeeding may be hard work in the first few weeks, but thereafter it is so easy and convenient: There are no bottles to sterilize or feeds to prepare and you just need a nappy or two in a bag when you are out and about. 4. You are your baby’s comforter: Breastfeeding is about so much more than just providing perfect nutrition. Pacifiers are not recommended in the first few weeks as they can interfere with the delicate balance of supply and demand and some babies may find it difficult to attach to the breast after using them. 5. Breastfeeding in public is not a big issue: You may feel that everybody is going to stare. In fact, they are unlikely to notice. You can pick up some excellent tips for breastfeeding in public from your local breastfeeding support group. |
6.
Fathers have a very important role: Studies show that the more supportive partners are, the longer the mother is likely to continue breastfeeding. There is so much fathers do – bathing, changing nappies, rough and tumble. The father’s relationship with his baby is really important because it teaches the baby that love, nurture and warmth can also come from the non-food parent. http://nurshable.com/2012/05/17/dads-dont-bond-with-bottles/ 7. Mastitis: About one in ten breastfeeding mothers may experience a bout of mastitis. Symptoms include a painful swollen breast and possibly flu-like symptoms. Heat, rest and keeping the breast well drained is the recommendation for the first 24 hours. If there is no improvement, a visit to the GP for a course of antibiotics may be required. Breastfeeding can continue while taking an antibiotic. 8. Breastfeeding is invaluable when your baby is sick: A baby who is feeling ill craves the comfort of the breast, so is less likely to stop suckling. Antibodies are passed via the breastmilk to aid the baby in fighting infection. 9. You are not a failure if you stop early: Some mothers feel disappointed when they don’t reach their breastfeeding goals. Every day of breastfeeding makes a difference. Take one day at a time. 10. You might not want to stop: The pure pleasure and convenience of breastfeeding, never mind the health benefits may mean you find yourself enjoying the experience for longer than you had planned. Many cultures round the world continue some breastfeeding well into the third year. In the case of breastfeeding – more IS better according to numerous studies and WHO recommendations. |